Creating Healthier Lives...

The word "diet" comes from the Greek word "diaita," meaning "a way of life." It's not just about the food you eat but rather about how you eat, what you eat and when you eat. Healthier lives can only be created by a combination of nutritious diet, healthy eating habits, proper exercise regime and an active lifestyle. Don't look for quick fixes rather find natural methods to stay healthy and look at "health" in a more holistic way.
Dr. Jyoti's Nutrition Pearls shall help you embark on this journey of Health and Happiness
...because we do not just make healthier bodies, we make happy souls.

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Tips for Staying Fit and Healty

Listed below are the tips to help guide you to lead your healthiest life yet. Rest assured, if you pick one, two or all of these to follow, you'll be feeling healthy, light and fit by the end of the month.

Start with water
Starting the day with a glass of lukewarm water as soon as you wake up in the morning is the best habit. Drinking water on an empty stomach offers the maximum health benefits. It not only stimulates the removal of toxins from the body but also benefits the overall digestive system. You can start with two glasses of water at first. Read More...

Various diet plans for different health conditions.

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Weight Loss/Gain Diet

Weight gain and Weight loss , Muscle gain, Fat loss.

Diabetes Care Diet

High/Low blood sugars, Type 1 and Type 2, Insulin resistance, DKA and Complications of diabetes

Nutrition for Females

Pregnancy and Lactation, Diabetes/High blood pressure during pregnancy, PCOD, Osteoporosis

Heart Care (CVD)

High blood pressure, High cholesterol/ triglyceride/ LDL/ VLDL, Blockages in arteries, History of bypass surgery/Angioplasty.

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Dr. Jyoti's Nutrition Pearls shall help you embark on this journey of Health and Happiness
...because we do not just make healthier bodies, we make happy souls. Click the button below to make an appointment.

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