Listed below are the tips to help guide you to lead your healthiest life yet. Rest assured, if you pick one, two or all of these to follow, you'll be feeling healthy, light and fit by the end of the month.
Start with water
Starting the day with a glass of lukewarm water as soon as you wake up in the morning is the best habit. Drinking water on an empty stomach offers the maximum health benefits. It not only stimulates the removal of toxins from the body but also benefits the overall digestive system. You can start with two glasses of water at first. Read More...
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