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As a Nutritionist, I Fully Support Navjot Singh Wife’s Cancer-Fighting Diet – Here’s Why!
As a nutritionist, I strongly believe that food plays a powerful role in healing the body. When I came across Navjot...
Banana Shake Benefits: Why Bananas Are Not Just High in Calories!
Do you also think that “Bananas have too many calories!”. I often hear people saying that to me. Many believe that bananas...
5 Best Home Remedies for Stomach Infection – A Nutritionist’s Guide
As a nutritionist, I meet many people who suffer from stomach infections. It is one of the most common problems I hear...
10 Best Home Remedies for Loose Motions – Simple and Effective
As a nutritionist, I often hear people talk about loose motions, especially in hot weather or after trying new food. It is...
10 Top Fruits To Help Reduce Creatinine Levels
In my previous blog, we looked at many different foods that can help keep your creatinine levels in check, which is...
Is Your Body Secretly Struggling? Discover the Shocking Truth Behind Your Kidney Health With One Simple Ratio
As a nutritionist, I find it essential to discuss how certain tests can help us understand our kidney health. One such test...
Worried About High Creatinine Levels? No Longer After Reading These Tips
Are you worried about high creatinine levels? High creatinine can be a sign of kidney problems. Let's talk about what...
9 Best Natural Ways To Take Care Of Your Kidneys
Your kidneys are among the most critical organs in your body, tasked with vital functions that maintain overall health....
Is Your Thyroid Making You Tired and Overweight? Find Out Why!
Your thyroid, although small, plays a massive role in your overall health. It's like the manager of your metabolism,...
Is Onion Salad In Vinegar Good For Health? (Here’s the Truth)
Onion salad in vinegar is a popular dish that many people enjoy for its tangy taste and health benefits. This dish is made...
The Low FODMAP Diet Plan: Get Rid of Bloating and Gas for Good
If you're considering the low FODMAP diet, you're likely dealing with digestive issues such as Irritable Bowel Syndrome...
Guide to Prenatal Pregnancy Diet Plans: What Every Mom-to-Be Should Know
Pregnancy is a very special time in a woman’s life, and taking care of nutrition has become more important than ever....
Mushroom Coffee for Weight Loss: Can It Really Help You Burn Fat?
As a nutritionist, I frequently get asked about the growing trend of mushroom coffee and its potential benefits for weight...
Top 8 Benefits of Pineapple Water: From Detox to Digestion
Have you been hearing about pineapple water but aren’t sure if it’s really worth the hype? Well, you're in the right place!...
Can You Eat Plums During Pregnancy? Benefits, Tips, and Types
Pregnancy is a time of significant physical, emotional, and hormonal changes. With so much dietary advice swirling around,...
Do You Know About Miracle Grains: A Boon For Your Health?
I often get asked by my clients, "Why should I include millets in my diet?" and "Which millets are the best for me?" These...
Does Drinking Beer Help With Kidney Stones? A Nutritionist Explains
Kidney stones are extremely painful, and anyone who has experienced them knows how desperate you can feel to find relief....
6 Simple Ways To Detox Your Liver: Say Goodbye to Toxins
Over time, the liver gets overloaded with toxins from processed foods, medications, pollutants and alcohol, which can lower...
7 Reasons Why Dr. Jyoti Singh Can Be Your Best Health Ally
Are you looking for someone to help you on your journey towards better health? Meet Dr. Jyoti, a dedicated nutritionist...
Intermittent Fasting Diet Plan For Vegetarians: Step-by-Step Guide
Intermittent fasting and going vegan are two trendy ways of eating that have gained a lot of popularity recently....
Are Blueberries Low FODMAP? Expert Insights and Tips
In this article, I talk about blueberries and how they fit into a low FODMAP diet. I explain here why some fruits can be...
Does Eating Cashew Leads To High Cholesterol? Fact Or Myth?
Cashews are high in cholesterol, so I don't eat them". It was surprising to hear this from a client recently....
10 Worst Foods For Acid Reflux: The Ultimate No-No List 2025
Have you ever felt a painful burning feeling in your upper stomach or near your breastbone? If this discomfort makes you...
Lactating Mother Diet Chart 2025: Best Food for Breastfeeding Mothers
Being a new mom can feel overwhelming, especially when it comes to knowing what to eat while breastfeeding. That's why...