BMI, or Body Mass Index, is a way to measure how much body fat you have based on your weight and height. It’s mainly used for adults who are 20 years old and above, but for kids who are 2 years old and older, we use something called BMI percentile to see how much body fat they have.
The BMI number tells us if you might have too much body fat, with higher numbers indicating more fat. We use a BMI Calculator to figure this out. It’s a helpful tool because it can warn us if your weight might be causing health issues like heart disease, diabetes, or cancer.
If you’re looking for expert advice on nutrition and diet, you can consult Dr Jyoti Singh, one of the best nutritionists in India. You can even have an online consultation with her. And for the latest tips on nutrition and losing weight, you can follow her on Facebook and Instagram.
How is BMI Used?
The BMI, or Body Mass Index, isn’t perfect for diagnosing health issues, but it’s useful for spotting possible weight problems in adults.
Sometimes, a person might have a high BMI, but to figure out if this extra weight could cause health problems, we need to do more checks like:
- Looking at what they eat
- How much do they move around
- Their family’s health history
- Other health tests that make sense
How to calculate BMI for Adults?
You can use a BMI calculator to see if your weight might affect your health.
If your BMI is less than 18.5, you’re underweight. It might be a good idea to gain some weight. You can talk to a dietitian for advice.
A BMI between 18.5 and 24.9 is considered healthy. By staying in this range, you reduce your risk of serious health issues.
If your BMI is between 25 and 29.9, you’re slightly overweight. You might need to lose some weight for your health. It’s a good idea to speak with a dietitian.
A BMI over 30 means you’re in the obese category. This could be risky for your health. Talk to your doctor or a dietitian for advice on losing weight.
Are you above or below BMI Levels?
If you find yourself above the BMI level considered healthy for your height, there are several steps you can take to improve your health:
Assess Your Diet: Take a close look at your eating habits. Are you consuming a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins? Are you consuming excessive amounts of sugary or high-fat foods? Making adjustments to your diet can help you manage your weight more effectively.
Increase Physical Activity: Regular exercise is crucial for maintaining a healthy weight and overall well-being. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, along with muscle-strengthening exercises on two or more days per week.
Seek Professional Guidance: Consult with a registered dietitian or nutritionist who can provide personalized guidance and support tailored to your specific needs and goals. They can help you develop a balanced meal plan, set realistic weight loss goals, and provide ongoing support and accountability.
Monitor Progress: Keep track of your progress over time by regularly monitoring your weight, dietary habits, and physical activity levels. Celebrate small victories along the way and make adjustments to your plan as needed to stay on track toward your health goals.
You can contact me on 9545392648, and I shall access your daily routine, your health problems and your underlying health problems to make you achieve your targeted BMI and also make you healthy.