Are you worried about high creatinine levels? High creatinine can be a sign of kidney problems.
Let’s talk about what creatinine is, why it’s important, and how you can manage it with diet.
What is Creatinine?
Creatinine is a waste product. Your body makes it when it breaks down protein, and your muscles use it.
Normally, your kidneys filter it out of your blood, and it leaves your body when you pee. If your kidneys aren’t working right, creatinine builds up in your blood.
Symptoms Of High Creatinine
- Swelling in your feet and ankles
- Peeing more or less than usual
- Blood in your pee
- Feeling tired
- Puffy eyes
- Feeling sick to your stomach
- Muscle cramps
Normal Creatinine Levels
- Women and teens: 0.6 to 1.1 mg/dL
- Men and some teens: 0.8 to 1.3 mg/dL
- Babies: 0.2 mg/dL or more
Knowing these levels can help you spot problems early and get the right treatment.
Foods That Help Lower Creatinine
- Vegetables: Some good choices are cucumbers, cauliflower, and radishes.
- Fruits: Apples, pears, and berries are helpful.
- Seeds: Try adding flaxseeds and chia seeds to your diet.
- Whole Grains: Foods like barley and oats are great.
- Plant-Based Proteins: Include beans, lentils, and chickpeas in your meals.
- Herbs: Use spices like turmeric and cinnamon.
Foods to Avoid
- Salty snacks and processed foods
- Processed meats and cheese
- Fast food
- High-potassium foods like bananas and oranges
- Canned foods and pickles
Home Tips to Lower Creatinine
- Eat less red meat and eggs.
- Add more fiber to your diet with fruits and vegetables.
- Cut back on salt.
- Be careful with pain relievers like NSAIDs.
- Quit smoking and drink less alcohol.
- Avoid heavy exercises that make you very tired.
FAQs
How can I lower my creatinine levels quickly?
To reduce creatinine levels fast, focus on eating kidney-friendly foods, steer clear of supplements that could raise creatinine, cut down on salt, quit smoking, and limit your alcohol intake.
Does drinking lemon water affect my creatinine levels?
No, drinking lemon water does not impact your creatinine levels.
Is milk safe to consume if I have high creatinine levels?
Milk itself doesn’t raise creatinine levels, but it's high in potassium and phosphorus, which can be a concern if you have kidney problems. It’s best to monitor your intake.
What juices are beneficial for kidney health?
Apple and beet juices are excellent for kidney health. They are nutritious and can help support kidney function.
Is fasting a good way to lower creatinine levels?
Fasting is not advisable for lowering creatinine levels because it can lead to dehydration, which may actually increase creatinine levels. Always stay well-hydrated, especially if you have kidney concerns.
Final Thoughts
To keep your creatinine levels down, eat a diet low in salt and rich in plants. Adding natural herbs might also help. Always talk to a kidney doctor for the best advice.
If you need more help, like where to buy healthy foods, you can comment on this article, and I will help you. You can even book 1-1 consultation with me from here.
