Hey there! Let’s chat about something you’ll find in almost every Indian kitchen—garlic, or as we call it, lehsun. It’s not just for making food tasty; it’s got some awesome health perks, too!
Today, I’m excited to tell you all about garlic milk—a super easy drink that can do wonders for your body.
Did you know people eat about 2 pounds of garlic a year on average?
That’s a ton! Way back, even the ancient Egyptians thought it was so valuable they used it like money.
In this guide, I’ll explain what garlic milk is, why it’s so good for you (like helping with joint pain or maybe even weight loss), and how to whip it up at home.
We’ll cover the nutrients it has, its benefits, and a simple recipe you can try. Plus, I’ll answer some common questions you might have.
Let’s explore the details of why garlic milk could be your new favorite healthy drink!
What Is Garlic Milk?
Garlic milk is a warm, soothing drink with powerful health benefits. It’s just milk mixed with garlic—it’s pretty simple.
You can use any milk you like—regular, coconut, or almond- if you don’t like dairy.
This drink wakes up your energy and keeps you feeling great. Garlic is loaded with good stuff like vitamins (think B6 and calcium), minerals (like selenium and manganese), and special compounds that help your body work better.
I love how it’s healthy for everyone—it keeps you active and fit!
7 Awesome Benefits Of Garlic Milk
Garlic’s strong taste is why we add it to so many dishes in India, but it’s also a healing food in Ayurveda because of something called allicin—a powerful compound that shows up when you chop or crush garlic.
It’s got other helpers, too, like diallyl disulfide and s-allyl cysteine, which make it super good for you.
Here’s why drinking garlic milk is a win:
1. Fights Colds and Flu
Colds and stuffy noses pop up a lot in rainy or cold weather. Garlic milk can help stop them or make them go away faster! Studies show garlic cuts your chances of getting sick and speeds up recovery.
Mix it with warm milk, and it’s a cozy drink kids and adults love in winter—it’s tasty and works like magic!
2. Stops Constipation
In Ayurveda, tummy troubles like constipation come from an imbalance called Vata—too much cold and stiffness in your body.
Warm, smooth foods fix it, and garlic milk fits the bill perfectly. It’s gentle on your stomach and helps things move along, so you feel better fast.
3. Keeps Acne Away
Acne happens when bacteria clog your skin’s pores, causing pimples. Garlic’s sulfur compounds fight those germs, and drinking it with milk gets those helpers deep into your skin through your blood.
Sweat it out, and the bacteria don’t stand a chance—hello, clearer skin!
4. Makes Your Heart Happy
Your heart’s a big deal—it keeps you going! Garlic’s allicin relaxes your heart and fights problems like high sugar or cholesterol.
Drinking garlic milk every day sends that goodness straight to your heart, keeping it strong and healthy.
5. Lowers Cancer Risk
Garlic has antioxidants that zap free radicals—nasty things that can mess up your DNA and lead to cancer.
Studies say it’s a strong cancer fighter, so garlic milk might help keep tumors away and your body safe.
6. Helps Control Diabetes
Garlic keeps your blood sugar in check and makes diabetes medicines work better.
It also lowers cholesterol and bad fats in your blood. Sip some garlic milk, and it’s like a little helper for managing diabetes every day!
7. Eases Joint Pain and Arthritis
Garlic and milk together fight swelling, which is great for sore joints or arthritis. Milk’s calcium strengthens your bones, too.
This combo makes it easier to move without pain—I love how simple it is for such big relief!
How to Make Garlic Milk at Home?
Ready to try it? Here’s an easy recipe for a healthy garlic milk drink sweetened with honey.
It’s perfect for everyone—even new moms who need a boost!
What Do You Need?
- 4 garlic cloves
- 1 cup water
- 1/2 cup milk (any kind you like)
- 1 tablespoon honey
How To Make It?
Step 1 – Toss four cloves of garlic into a blender with a splash of water.
Step 2 – Blend it into a smooth paste.
Step 3 – Heat a pan and pour in the water.
Step 4 – Add the milk next.
Step 5 – Stir in the garlic paste you made.
Step 6 – Let it boil for 3-4 minutes until it’s about half the amount.
Step 7 – Take it off the heat and pour it into a bowl.
Step 8 – Cool it for 2-3 minutes, then mix in the honey.
Step 9 – Stir well and pour it into a glass jar.
Step 10 – Your healing drink is ready—sip and enjoy!
Tip: Crush the garlic a bit first to release more flavor.
Tips from a Dietitian
Garlic and milk are both super healthy, so mixing them is a smart choice! This warm drink is like a potion for joint pain, arthritis, or even sciatica.
I tell my clients to try 1/2 cup a day for a week—you’ll be amazed at how it feels. It’s simple, natural, and works wonders!
Final Thoughts
So, there you have it—garlic milk is like a super drink hiding in your kitchen!
Whether you want to ease pain, lose a little weight, or just feel better, this is an easy way to go.
Try it out, and let me know how it works for you! What’s your favorite way to enjoy garlic? Let’s chat!
FAQs
Can I Drink Garlic Milk Every Day?
Yes, you can! It’s full of stuff that fights swelling and helps with colds or immunity. Add honey, and it’s even better. Some moms drink it to make more breast milk, too—it’s safe and good for you!
Does Garlic Milk Help Me Sleep?
Yup! Garlic has sulfur and zinc that relax you, so you fall asleep faster. Sip it before bed for a cozy night!
Can It Lower Cholesterol?
Totally! Drinking it daily for a week can cut bad cholesterol (LDL) and boost the good kind (HDL). It’s a heart-friendly trick!
Does Garlic Milk Help Blood Pressure?
Yes, it can! Mix 10-12 chopped garlic cloves with warm milk, and it helps lower high blood pressure while keeping you healthy.
Is It Safe to Mix Garlic and Milk?
Absolutely! They team up to do great things for your body. It’s a safe, healthy combo you’ll love!
