As a nutritionist, I strongly believe that food plays a powerful role in healing the body.
When I came across Navjot Singh’s wife’s cancer-fighting diet plan, I was truly inspired.
This plan is not just about eating healthy—it is about supporting the body’s natural ability to heal, reduce inflammation, and boost immunity.
Cancer treatments like chemotherapy, radiation, and surgery put a lot of stress on the body.
The right diet can help in recovery, maintain strength, and improve overall well-being.
This plan, inspired by Ayurveda and modern nutrition science, includes alkaline water, intermittent fasting, healing herbs, and nutrient-rich foods—all of which are known to help fight disease.
I fully support Navjot Singh Wife’s Cancer-Fighting Diet Plan because it focuses on the following:
✅ Alkalizing the body to create an environment where cancer cells struggle to grow.
✅ Nourishing the immune system with antioxidant-rich foods like berries, turmeric, and neem leaves.
✅ Eliminating processed foods, refined sugar, and dairy, which can contribute to inflammation.
✅ Encouraging natural detoxification through fasting and consuming healing juices.
✅ Replacing harmful foods with healthy alternatives like quinoa instead of rice and almond milk instead of dairy.
This diet is not just for cancer patients—it is a blueprint for better health.
Even if you are not battling illness, following these principles can help prevent diseases, improve energy levels, and support long-term wellness.
Here’s Why I Fully Support Navjot Singh Wife’s Cancer-Fighting Diet:
1. Importance of Alkaline Water
One of the most important changes in this diet is drinking alkaline water. The pH level of water should be 7, which helps reduce acidity in the body.
Cancer cells grow faster in an acidic environment, so drinking alkaline water can help balance the body’s pH and support recovery.
2. Herbal Concoctions Instead of Tea
Many cancer patients love drinking tea, but it is better to replace it with herbal drinks. A powerful herbal concoction includes:
1. Cardamom – Helps digestion and reduces bloating.
2. Holy Basil (Tulsi) – A natural anti-inflammatory and immune booster.
3. Mint – Soothes the stomach and helps with nausea.
4. Ginger – Reduces inflammation and supports immunity.
5. Cinnamon – Has anti-cancer properties and helps control blood sugar.
This herbal drink is warm, soothing, and full of health benefits.
3. The Power of Intermittent Fasting
Intermittent fasting (12 to 17 hours gap between dinner and breakfast) helps the body to:
1. Remove toxins through a process called autophagy.
2. Give rest to digestion and focus on healing damaged cells.
3. Regulate blood sugar and hormones, making it easier for the body to recover.
The best practice is to:
– Eat dinner before sunset
– Have the first meal at 10:00 AM the next day
4. Morning Detox Drink
Starting the morning with a warm detox drink can help cleanse the body and boost immunity. This drink includes:
1. Warm Water – Helps digestion and hydrates the body.
2. Lemon Juice – Rich in Vitamin C, helps detox the liver.
3. Apple Cider Vinegar – Improves digestion and balances stomach acid.
4. Raw Garlic (2 pieces on alternate days) – A powerful natural antibiotic.
5. Raw Turmeric (1-inch piece) or Turmeric Powder – Fights inflammation and cancer cells.
6. Neem Leaves (9-10 leaves) – Helps cleanse the blood and boost immunity.
These ingredients detoxify the body, improve digestion, and provide natural healing.
5. Fruits and Seeds for Immunity
Eating the right fruits and seeds helps fight oxidative stress and provides essential nutrients. Recommended fruits include:
1. Blueberries, Blackberries, Strawberries, Pomegranates – These are rich in antioxidants and fight free radicals.
2. Carrot, Beetroot, and Amla Juice – Helps cleanse the blood and supports liver health.
3. Mixed Seeds (Pumpkin Seeds, White Sesame, Sunflower Seeds, Flax Seeds, Chia Seeds) – These provide healthy fats and fiber that help digestion.
Tip: Eat these in the morning to absorb maximum nutrients.
6. Nuts for Strength and Energy
Nuts provide healthy fats and essential nutrients that help in recovery. The best nuts to eat are:
1. Walnuts (3 pieces) – Rich in Omega-3, good for the brain and heart.
2. Brazil Nuts (2 pieces) – Contain Selenium, which helps fight cancer.
3. Almonds (2 pieces, soaked overnight) – High in Vitamin E, which supports skin and immunity.
4. Foxnuts (Makhana with pink salt) – A great low-calorie snack.
5. Coconut Malai or Avocado – Healthy fats that help the body absorb vitamins.
Tip: All nuts should be soaked overnight before eating for better digestion.
7. Juices for Healing and Detox
During the day, drinking fresh vegetable juices can help cleanse the body. Some best options are:
1. Ash Gourd Juice (White Petha) – A cooling juice that improves digestion.
2. Juice of Oranges, Turmeric (Haldi), and Ginger – Boosts immunity and fights infections.
3. Cucumber and Pineapple Juice with Ginger – Helps reduce inflammation.
4. Bottle Gourd Juice (Ghiya) – Supports kidney health and liver health.
5. These juices should be fresh and natural, without added sugar or preservatives.
8. Soursop and Night Jasmine for Cancer Recovery
These two special herbs are known to have anti-cancer properties:
– Soursop Leaves (Hanuman Phal) – Known for its ability to fight cancer cells.
– Night Jasmine (Harsingar) – Helps with immunity and detoxification.
Drinking a concoction made from these leaves once a day is highly recommended.
9. Raw Vegetable Salad for Nutrients
Salads should be equivalent to 1% of body weight (e.g., 700g for a 70kg person). A good cancer-fighting salad includes:
Tomato, Spinach, Mushroom, Carrot, Onion, Radish, Beetroot, Cucumber, Sweet Potato, Avocado, Broccoli, Green Beans, Red/Green/Yellow Capsicum.
For better digestion:
1. Cook beetroot and sweet potato before adding them to the salad.
2. Use cold-pressed oils like coconut or olive oil for dressing.
10. Limited Cooked Food
– Eat only two cooked vegetables per meal.
– If eating lentils (dals), rajma, or chana, they should be soaked overnight before cooking.
– Avoid refined carbs, sugar, and processed foods.
– Replace regular wheat flour with quinoa, almond, or water chestnut flour.
– Replace rice with boiled quinoa (which is anti-cancer).
11. No Dairy Products
– Avoid milk, cheese, and butter.
– Replace with homemade almond milk, coconut milk, or coconut curd.
12. Avoid These Foods
🚫 Aerated drinks and processed foods
🚫 Refined sugar, refined oils, and preservatives
🚫 White salt (use pink salt instead)
13. Exercise and Mental Health
– Regular exercise (walking, yoga) helps the body release healing enzymes.
– A positive mindset and support from family and friends help in faster recovery.
– Wash all fruits and vegetables with baking soda and water to remove pesticides.
Final Thoughts
As a nutritionist, I always tell my clients that food is medicine. A clean and natural diet helps in faster cancer recovery and overall better health.
By following this anti-cancer diet plan, you can support your body’s healing, boost immunity, and reduce inflammation. Every small change makes a big difference!
Stay strong, stay positive, and eat healthy, healing foods! 😊
