Nutrition for Females
Pregnancy and Lactation, Diabetes/High blood pressure during pregnancy, PCOD, Osteoporosis
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Personalised & Unique Diet Programs for Women
Ladies, it’s now to put “YOURSELF FIRST”. Stop ignoring yourself and your body just to take care of family.
Women should eat a variety of healthful foods from all food groups, including whole grains, fruits, vegetables, healthy fats, low-fat and fat-free dairy, and lean protein. As well as nutrient needs, women also have specific nutritional requirements that change with each stage of their lives.
When maintaining a healthy diet, there are many factors to consider. We cannot expect to follow the same diet plan for the rest of our lives, as our bodies change constantly. As we discussed earlier, our nutritional needs also change. This is where I step in. As a nutritionist, my duty is to examine your diet and suggest changes to make sure you get all the nutrients you need from your food. As a woman and as an individual, your needs will be met in this way.
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Nutrition Plans For Ladies
How Can The Best Nutritionist in India Help Ladies
Pregnancy Diet Plans
With the Pregnancy diet plans, we keep in mind the developmental stages and nutritional requirements of the fetus and preparing the body for breastfeeding.
PCOD Diet Plans
With PCOD diet plans, we target these hormonal imbalances with the correct macronutrients and micronutrients to treat PCOD in a natural way.
Post Pregnancy Diet Plans
Post-Pregnancy Diet Plans helps you create a specialized diet plan that is based on your age, activity level, and weight loss objectives.
Osteoporosis Diet Plan
Osteoporosis Diet Plan helps you to eat a balanced diet that contains a variety of foods. This is important when looking at bone health.
Menopause Diet Plan
During the menopause, hormonal changes are common, and the Menopause Diet Plan caters to them while providing a balanced diet plan.
Lactation Diet Plan
In designing the lactation diet plan, we keep in mind that both nourishing the infant and helping the mother regain her health are paramount.
FAQs
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How can I lose post-pregnancy weight faster?
The key to losing weight is eating a balanced diet. After pregnancy and lactation, the body needs more nutrients. Regaining your health requires eating. Trying to lose weight through starvation or a crash diet will not work. You will lose extra weight and fat from the body by following a healthy diet.
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Is it safe to do dieting while lactating?
The true meaning of dieting is eating healthy, not starving yourself. Getting back in shape will require you to eat healthy and balanced foods.
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How would I lose weight while breastfeeding?
In general, breast feeding burns a lot of calories, especially when done seated. Also, if you eat a balanced diet rich in protein and fiber, eat little and continuously, drink water, exercise regularly and so on, you can undoubtedly lose stomach fat.
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What happens in pcos/pcod?
Two hormones regulate the female body. Because of cysts in the ovaries, PCOD/PCOS can cause an imbalance in these hormones. Hormonal imbalance is associated with a variety of health issues such as weight gain, insulin resistance, infertility, acne, hair loss, facial hair growth, etc.
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If I lose weight will my PCOD be cured?
There is only one cure for PCOD: losing weight. This condition cannot be treated or maintained with medicine. Maintaining your body weight will prevent you from needing any medication for the rest of your life, so all you have to do is maintain your weight.
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How long it takes to get back in shape after pregnancy?
It depends on the amount of weight you acquire. Post-pregnancy, most women lose 2 kilograms per month.
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Plot No-386, Sector 79, SAS Nagar, Punjab 140308
+91 95453 92648
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TESTIMONIALS
From Our Visitors
I used to frequently see these before-and-after pictures of people who have lost weight and find them to be completely unrealistic. I cannot lose even 500 gms, so how is this even possible? "If you want to go to a place where you know the plan will work, go to Dr. Jyoti! Infact my name was registered as a failed candidate across all dietitian/ nutritionist not just in Hyderabad but also some ...
If you want to go to a place knowing that the plan will work, head straight to Dr. Jyoti! I have seen Dr. Jyoti's nutrition plans work a full 100% for not just me but every single person she has worked with in my circle of friends - perhaps more than 20-25 people in just the last 3-4 months alone. She is foolproof and that is because her plans are strongly founded ...
